Glow Through Perimenopause Plan
For women in their 40s who want to reclaim their energy, balance their hormones, and feel radiant through every stage of perimenopause.
Your Path to Harmony and Vitality Starts Here—Master Perimenopause with Ease and Confidence!
In your 40s, perimenopause can feel like a whirlwind—your body and mind are changing in ways that can be unexpected and challenging.
You may notice fluctuating energy levels, restless nights, mood swings, and shifts in weight or metabolism. Stress feels harder to manage, and the once-familiar routine of your days can feel unpredictable. It’s a time when your inner strength and resilience are tested, but also when you have the opportunity to reclaim your well-being and thrive.
This phase doesn’t have to be overwhelming; it can be the start of a vibrant new chapter when supported with the right tools and guidance.
Who This Plan Is For
This program is designed for women in their 40s who are ready to take charge of their health and embrace perimenopause with confidence. If you’re feeling overwhelmed by symptoms and want a customised, supportive approach to thrive through this transition, this program is for you.
This plan is perfect for you if you’re:
- Experiencing mood swings, irritability, or anxiety that feel out of control.
- Struggling with low energy, brain fog, or fatigue that disrupts your daily life.
- Dealing with hot flushes, night sweats, joint aches, or skin changes.
- Noticing changes in your weight, sleep, libido, or periods and seeking natural solutions.
- Feeling like stress is harder to manage and want to build resilience.
- Ready to prioritise your well-being with a plan tailored just for you.
- Looking for expert guidance to balance your hormones through nutrition and lifestyle.
- Ready to invest in your health and take actionable steps towards lasting change.
What’s Included in Your 4-Month Personalised Plan
A tailored 1:1 experience designed just for you, addressing your unique challenges and goals.
You’ll receive:
- 1 x 60-minute consult (via Zoom) to kick-start your journey
- 5 x 30-minute follow-up consults (via Zoom) for ongoing support
- Expert resources including ebooks, meal plans, symptom trackers to guide you every step of the way
- Email or voicemail support to keep you connected between sessions
- Functional testing to dive deeper into your health and create a truly personalised plan
This is your opportunity to feel empowered and supported as you navigate perimenopause with confidence.
