Hormone Imbalance Naturopath
Who knew common symptoms had something to do with hormone imbalance? You can have low and high estrogen, low progesterone and high testosterone all in one cycle. Crazy right? I'll help you put the puzzle pictures together, get your hormones in check and heck, maybe even love your period again!
Periods shouldn’t rule your life
Your period should come and go and not impact your life. Naturopathy can help you feel “yourself” four weeks of the month, not just every two weeks!
Understand your body and hormones
I'll help you intimately understand your hormones, how they work and the ins and outs of your cycle. Live without the burden of hormone fluctuations.
Good moods, better memory and more...
Getting your cycle in balance can improve your mood, memory, concentration, confidence, energy, skin, libido, sleep, and metabolism. Really!
A comprehensive three-step process tailored to your unique needs
Are you ready to take control of your hormone health and feel like yourself again?
The Women’s Hormone Health Consultation Bundle is designed to provide you with the expert support and personalised care you need to navigate hormone-related challenges and achieve lasting wellness.
This bundle is designed for women ready to prioritise their hormone health and commit to meaningful progress. All appointments within this bundle must be scheduled and used within 8 weeks of your initial consultation to ensure momentum and optimal outcomes.
What’s Included
- One 60-minute Initial Consultation (valued at $249)
- Two 40-minute Follow-Up Appointments (valued at $129 each) scheduled within 8 weeks to review your progress, refine your treatment plan, and keep you moving toward your health goals.
- Total investment $507 (AUD).
What to Expect
- Initial Consultation: We’ll take a deep dive into your symptoms, health history, lifestyle, and nutrition. This session focuses on understanding your unique hormone health needs. You’ll leave with initial recommendations to get started, including any testing referrals if needed.
- First Follow-Up Appointment (within 2–4 weeks): This essential step keeps the momentum going. We’ll review any test results, address questions or challenges, discuss further data or investigations, and refine your hormone support plan.
- Second Follow-Up Appointment (within 6–8 weeks): This session helps solidify progress and ensures your plan continues to support your hormonal health. We’ll evaluate your response to treatment, make any necessary adjustments, and discuss the next steps to keep you moving forward.
Let’s work together to support your hormone health and help you thrive!
Why This Bundle Works
Hormone health is a journey that requires ongoing support, and this bundle is structured to help you build momentum and see real results. Together, we’ll uncover the root causes of your symptoms and create a plan that truly works for you.
Identify, understand, and control your menstrual cycle
$
249
1st COnsult
Includes:
Initial consultation (60 minutes)– $249
- Diet and lifestyle assessment and health review
- Detailed personalised treatment plan
- Hormone testing if necessary*
- Prescription of nutritional, herbal and therapeutic supplements*
Follow-up consultation (30 to 40 minutes)– $129
- Modified plan for the next stage of treatment
- Motivational coaching and education
- Adjust or repeat prescription of supplements
- Implement the next stage of your treatment
As a minimum, I recommend at least two follow up appointments over three months, but many of my clients continue to work with me for longer to keep working on their health goals.
* Functional testing and supplements not included in consultation price.
Qualified clinical naturopath
Bachelor of Health Science (Naturopathy)
Torrens University Australia
Australian Natural Therapists Association
Professional member
Registered for Pathology and Hormone Testing
Functional health practitioner
Naturopath and Herbalists Association of Australia
Accredited naturopath
Complementary Medicine Practitioner Association Council
Registered member
Australian National Register of Accredited Natural Therapists
Registered member
Hormonal health is underappreciated and often misunderstood.
Women need hormones (in the right amounts) to give us balanced moods, memory and concentration, confidence, energy, beautiful skin, healthy libido, refreshing sleep and a healthy metabolism – to name a few of the benefits!
Your period should come and go and not impact your life.
You can love your period! Hormones are beautiful when they are in balance but they can severely impact your life when they are not.
A normal menstrual cycle IS:
- Approximately 21-35 days in length
- 2-7 day bleed
- Sensation of heaviness or slight discomfort in lower pelvic area for day or two
- Fewer than 16 filled tampons or pads or less than 80ml blood loss
- Feeling a little bit tired
A normal menstrual cycle IS NOT:
- Pain - throbbing, burning, searing or stabbing pain that stops you from doing things that lasts many days
- Heavy bleeding - more than 80ml each period or soaking at least one pad or tampon an hour for more than two hours
- Sore breasts
- PMS – depression, anxiety, irritability, insomnia, food cravings
- Extreme fatigue
Your period is a reflection of your health
Symptoms may be early warning signs of hormone imbalance, nutritional deficiency or excess, stress, inflammation or other issues that may lead to chronic health conditions including infertility. They can also be signs of underlying hormone conditions so it’s important to be in tune with your period and hormones and don’t dismiss your symptoms as “normal”.
If you decide to work with me, I'll play detective and try to find the drivers of your hormone imbalance by taking a thorough review of your health and using functional testing. I will help to regulate your hormones by treating the underlying cause because getting to the root cause is essential for long term, sustainable results.
Symptoms of hormone imbalance that I often treat:
- Pain - period pain, ovulation pain, breast pain, headaches and migraines
- Irregular or absent periods
- Heavy periods
- Low libido
- Insomnia
- Food cravings
- Extreme fatigue
- Mood fluctuations
Treatment for hormone imbalances
My approach to treatment o hormone imbalances is focused on treating the underlying cause – such as stress, thyroid issues, gut health, genetic predisposition, inflammation, diet (nutritional deficiency or excess), blood glucose dysregulation etc.
I use evidence-based herbal and nutritional medicine and dietary and lifestyle strategies shown to normalise menstrual cycle irregularities, support hormone metabolism, resolve symptoms and reduce the risk of women’s health issues.
Contraception support and education
Looking to support your body while on the pill or Mirena? Or maybe you're trying to come off the pill or Mirena? I can help to support your body while on the pill or Mirena, or I can help with post-pill or mirena support.
If your goal is to start ovulating regularly again and help hormones that have been suppressed (or replaced with synthetic hormones) and get back in balance so you have healthy periods, then there is a lot you can do to support your body to help the transition.
What you can expect from working with me
Dietary and lifestyle review
We start by reviewing your personal circumstances and providing guidance on making sustainable practical changes that will work for you.
Coaching, counselling and education
I want to help you understand how your body works to get to the root cause of your hormonal imbalance. I see my role as coaching and motivating you to make sustainable changes to get results. You will gain knowledge and resources to enable you to manage your own health and wellbeing independently when our journey together is over.
Nutritional and herbal supplements
Aiming to achieve the best possible outcomes, I often prescribe high-quality, nutritional, herbal, and therapeutic supplements. With deep working knowledge of supplements to address many kinds of health issues, I am familiar with all the major suppliers in Australia.
Functional testing and investigations
Further testing and investigations may help uncover the causes of your symptoms and point us to the best treatment pathways. As a fully qualified and certified general health practitioner, I can refer you for further testing and investigations. I am registered with a range of pathology partners Australia-wide, including Australian Clinical Labs, NutriPath, InterClinical Laboratories, RN Labs, Genova Diagnostics, and MetaBiome.
Personalised treatment plan
Working closely with you one-to-one, we will create a tailored treatment plan with dietary and lifestyle recommendations designed to support your health and treat the symptoms of hormone imbalance.
