Hormonal Mood Disorders (PMS / PMDD) Naturopath
My PMS and PMDD clients often tell me that they feel like someone else between ovulation and their period. But this is not normal: there should be no lead-up at all to your period. I can can help you to feel happier and have more balanced moods through effective naturopathic treatment.
Improve your overall quality of life
When your hormones are balanced, moods and hormonal changes don’t impact your life and relationships.
Better cope with day-to-day life
Naturopathic treatment can help you get off the hormone roller coaster and live with less erratic ups and downs.
Intimately understand your body
I'll help you get to know the ins and outs of your cycle so you can live without the burden of hormone fluctuations.
A comprehensive three-step process tailored to your unique needs
Are you ready to take control of your hormone health and feel like yourself again?
The Women’s Hormone Health Consultation Bundle is designed to provide you with the expert support and personalised care you need to navigate hormone-related challenges and achieve lasting wellness.
This bundle is designed for women ready to prioritise their hormone health and commit to meaningful progress. All appointments within this bundle must be scheduled and used within 8 weeks of your initial consultation to ensure momentum and optimal outcomes.
What’s Included
- One 60-minute Initial Consultation (valued at $249)
- Two 40-minute Follow-Up Appointments (valued at $129 each) scheduled within 8 weeks to review your progress, refine your treatment plan, and keep you moving toward your health goals.
- Total investment $507 (AUD).
What to Expect
- Initial Consultation: We’ll take a deep dive into your symptoms, health history, lifestyle, and nutrition. This session focuses on understanding your unique hormone health needs. You’ll leave with initial recommendations to get started, including any testing referrals if needed.
- First Follow-Up Appointment (within 2–4 weeks): This essential step keeps the momentum going. We’ll review any test results, address questions or challenges, discuss further data or investigations, and refine your hormone support plan.
- Second Follow-Up Appointment (within 6–8 weeks): This session helps solidify progress and ensures your plan continues to support your hormonal health. We’ll evaluate your response to treatment, make any necessary adjustments, and discuss the next steps to keep you moving forward.
Let’s work together to support your hormone health and help you thrive!
Why This Bundle Works
Hormone health is a journey that requires ongoing support, and this bundle is structured to help you build momentum and see real results. Together, we’ll uncover the root causes of your symptoms and create a plan that truly works for you.
An investment in your quality of life
$
1st COnsult
Includes:
Initial consultation (60 minutes)– $249
- Diet and lifestyle assessment and health review
- Detailed personalised treatment plan
- Hormone testing if necessary*
- Prescription of nutritional, herbal and therapeutic supplements*
Follow-up consultation (30 to 40 minutes)– $129
- Modified plan for the next stage of treatment
- Motivational coaching and education
- Adjust or repeat prescription of supplements
- Implement the next stage of your treatment
As a minimum, I recommend at least two follow up appointments over three months, but many of my clients continue to work with me for longer to keep working on their health goals.
* Functional testing and supplements not included in consultation price.
Qualified clinical naturopath
Bachelor of Health Science (Naturopathy)
Torrens University Australia
Australian Natural Therapists Association
Professional member
Registered for Pathology and Hormone Testing
Functional health practitioner
Naturopath and Herbalists Association of Australia
Accredited naturopath
Complementary Medicine Practitioner Association Council
Registered member
Australian National Register of Accredited Natural Therapists
Registered member
Understanding premenstrual syndrome (PMS) and premenstrual dysphoric disorder (PMDD)
PMS & PMDD share similar symptoms to depression, the difference being that these conditions improve once menstruation begins. It's worth putting in the extra effort to distinguish between these two as untreated PMS & PMDD can be misdiagnosed as depression.
You're probably not surprised to hear that women are at greater risk of affective mood disorders than men. We are two to three times more likely to suffer from depression than men due to the involvement of reproductive hormones.
PMS and PMDD aren't just about "low moods and tears": symptoms can be emotional and physical and they can impact on work, school, social life, home life and relationships. Sometimes diagnosed as depression, anxiety, IBS or “just hormones” – especially in teenagers – misdiagnosis of PMS and PMDD can be immensely damaging.
These conditions are so common that they are generally accepted as normal. But I want people to see that it is NOT normal: there is a direct link between hormone dysregulation and mental health.
Your symptoms are NOT normal and help IS available.
How I can help
As a naturopath I can be helpful in relieving psychological and/or physical symptoms of premenstrual syndrome and premenstrual dysphoric disorder. Effective treatment of PMS and PMDD often requires supplementation as well as dietary and lifestyle modification, and research has shown nutritional and herbal medicine to be promising solutions.
I have found that different strategies work for different women because there are many variables to consider. We need to find the underlying cause of PMS/PMDD and I like to use a comprehensive case-taking approach, leaving no stone unturned, including functional pathology if needed.
Improving general underlying health is the most effective way to relieve premenstrual mood symptoms.
What you can expect from working with me
Dietary and lifestyle review
We start by reviewing your personal circumstances and providing guidance on making sustainable practical changes that will work for you.
Coaching, counselling and education
I want to help you understand how your body works to get to the root cause of your hormonal imbalance. I see my role as coaching and motivating you to make sustainable changes to get results. You will gain knowledge and resources to enable you to manage your own health and wellbeing independently when our journey together is over.
Nutritional and herbal supplements
Aiming to achieve the best possible outcomes, I often prescribe high-quality, nutritional, herbal, and therapeutic supplements. With deep working knowledge of supplements to address many kinds of health issues, I am familiar with all the major suppliers in Australia.
Functional testing and investigations
Further testing and investigations may help uncover the causes of your symptoms and point us to the best treatment pathways. As a fully qualified and certified general health practitioner, I can refer you for further testing and investigations. I am registered with a range of pathology partners Australia-wide, including Australian Clinical Labs, NutriPath, InterClinical Laboratories, RN Labs, Genova Diagnostics, and MetaBiome.
Personalised treatment plan
Working closely with you one-to-one, we will create a tailored treatment plan with dietary and lifestyle recommendations designed to support your health and treat the symptoms of PMS or PMDD.
