Perimenopause Naturopath
I’m a Naturopath, women’s health practitioner, and perimenopause coach, dedicated to supporting women in their 40s. Through tailored consultation packages, I guide you from start to finish, helping you make sustainable changes that transform your health and well-being with care and expertise.
Feel Balanced, Calm, & In Control
Together, we’ll address the root causes of mood swings, irritability, anxiety, and stress, so you can feel more like yourself again.
Navigate Hormone & Metabolic Changes
I’ll help you understand what’s happening in your body, manage symptoms like weight changes, fatigue, and brain fog, and feel empowered and in control.
Support Your Body & Thrive Again
With tailored nutrition, lifestyle strategies, and therapies, I’ll help you build resilience and restore your vitality so you feel strong and energised.
How to Work With Me
Ready to embrace perimenopause with confidence and the right support? I offer two empowering ways to guide you through this transition:
Glow Through Perimenopause Plan
This 4-month personalised 1:1 program is designed for women in their 40s who are ready to take charge of their health. Whether you’re navigating mood swings, brain fog, fatigue, weight changes, or other symptoms, this plan offers tailored guidance to help you feel balanced and in control.
It includes regular consultations, expert resources like personalised treatment and plans, symptom trackers, and functional testing to uncover the root causes of your symptoms. With email or voice messenger support between sessions, I’ll be with you every step of the way.
Ready to take charge of your perimenopause journey and create meaningful change?
The Glow Through Perimenopause Plan is for proactive, motivated women in their 40s who are determined to tackle symptoms, achieve their goals, and embrace this phase with confidence and strength.
Click Here to discover how this personalised program can help you feel balanced, energised, and empowered.
Nourish & Flourish: Thrive Through Perimenopause eBook
For those eager to take action right away, my Nourish and Flourish eBook is a perfect starting point. Packed with practical tips and strategies, it offers a deep dive into how nutrition, lifestyle adjustments, and self-care can help you manage perimenopause symptoms naturally. Whether it’s improving your energy, balancing your hormones, or simply feeling more in control, this guide will empower you to make positive changes.
Here’s what you’ll find inside:
- Specific nutrition hacks, focus foods, and delicious recipes to support hormones and metabolism
- A tailored movement plan
- A meditation challenge and lifestyle strategies
- Expert tips for improving sleep quality and self-care practices
Whether you’re just beginning your perimenopause journey or need tools to feel more in control, this guide is your essential companion.
Get Your Copy Now
Understand and control menopausal symptoms
$
249
1st COnsult
Includes:
Initial consultation (60 minutes)– $249
- Diet and lifestyle assessment and health review
- Detailed personalised treatment plan
- Hormone testing if necessary*
- Prescription of nutritional, herbal and therapeutic supplements*
Follow-up consultation (30 to 40 minutes)– $129
- Modified plan for the next stage of treatment
- Motivational coaching and education
- Adjust or repeat prescription of supplements
- Implement the next stage of your treatment
As a minimum, I recommend at least two follow up appointments over three months, but many of my clients continue to work with me for longer to keep working on their health goals. Additional consultations are available depending on your circumstances.
* Functional testing and supplements not included in consultation price.
Qualified clinical naturopath
Bachelor of Health Science (Naturopathy)
Torrens University Australia
Australian Natural Therapists Association
Professional member
Registered for Pathology and Hormone Testing
Functional health practitioner
Naturopath and Herbalists Association of Australia
Accredited naturopath
Complementary Medicine Practitioner Association Council
Registered member
Australian National Register of Accredited Natural Therapists
Registered member
What Is Perimenopause?
Perimenopause is a challenging yet transformative phase of life, the bridge between your reproductive years and menopause. It’s marked by hormonal shifts as your ovarian production of estrogen and progesterone becomes erratic—two key players in your body’s delicate hormonal symphony. For many women, it can feel unpredictable, with symptoms like mood swings, anxiety, irregular periods, abdominal weight gain, and fatigue appearing seemingly out of nowhere. While menopause is defined as 12 months without a period, perimenopause is the dynamic journey leading up to that milestone. For some, it’s a brief season; for others, it’s a longer, winding path that can span several years.
When Does It Start and Who Does It Affect?
For most women, perimenopause begins in their 40s, though it can quietly arrive in your late 30s. Every woman’s journey is unique—some experience only subtle changes, while others face more pronounced shifts. Genetics, lifestyle, and overall health can all shape how and when perimenopause begins. No two women walk the same path, but knowing what’s happening can be the first step in feeling empowered through it.
Why Does It Feel So Different for Everyone?
The way perimenopause unfolds is as unique as you are. Hormonal fluctuations may bring mood swings, irritability, anxiety, brain fog, hot flushes, fatigue, and changes in weight or your cycle. These shifts can feel manageable for some, while others may find them disruptive. Factors like stress, sleep, diet, and movement play a significant role in amplifying or easing symptoms. Perimenopause isn’t just about hormones—it’s a deeply personal dance between your body, mind, and environment.
How Can Nutrition and Lifestyle Help?
Here’s the good news: you don’t have to just “grin and bear it.” Research shows that nourishing your body with whole foods, staying active, managing stress, and incorporating herbal or natural therapies can make a world of difference. By supporting your hormones and overall wellbeing, these strategies can boost your energy, calm your mind, and help you feel more like yourself again. With personalised care, this phase can become an opportunity for renewal, resilience, and rediscovering your vitality.
How Will I Know If I’m in Perimenopause?
Perimenopause is a natural part of life, not a condition to be diagnosed, but understanding the signs can help you feel more empowered during this transition. For many women, it begins in their early to mid-40s, though it can quietly arrive earlier, especially if your first period was at a younger age. Symptoms like irregular periods, mood swings, brain fog, hot flushes, fatigue, sleep disturbances, and weight changes are often the body’s way of signaling hormonal shifts.
Paying attention to your body can make this journey feel less overwhelming. Tracking your symptoms and menstrual cycles is a simple yet powerful way to notice patterns—whether it’s mood changes, dips in energy, or shifts in your period’s timing. These insights not only help you connect with your body but also give you valuable information to share with a trusted practitioner, making it easier to find tailored solutions that work for you.
While blood tests aren’t essential to confirm perimenopause, they can help uncover other factors that might be making your symptoms more challenging, such as thyroid imbalances or nutrient deficiencies. Remember, perimenopause isn’t something to fix—it’s a natural transition, and you don’t have to navigate it alone. With the right support and understanding, this phase can be one of self-discovery and renewal, helping you reconnect with yourself in a deeper, more compassionate way.
Ready to take charge of your perimenopause journey and create meaningful change? The Glow Through Perimenopause Plan is for proactive, motivated women in their 40s who are determined to tackle symptoms, achieve their goals, and embrace this phase with confidence and strength.
Click here to discover how this personalised program can help you feel balanced, energised, and empowered.
